Jet lag disrupts your body clock, but knowing its causes, effects, and remedies can help you recover faster after long flights.

Heat exhaustion can progress to life‑threatening heat stroke if you don’t cool down, hydrate, and act early to protect your body.

Poor indoor air can trigger allergies, breathing issues,and long-term illness. Understanding the risks helps protect your health.

Most people are aware of the health risks of smoking, but few realise that secondhand smoke can be just as harmful to non-smokers.

Parkinson’s slowly impacts movement and daily life, but early support and ongoing research can improve quality of life.

Support your health at every stage with a balanced diet rich in key nutrients, hydration, and mindful eating habits.

By identifying cancer at its earliest and most treatable stages, screening offers hope for better outcomes and can potentially save lives.

As the days grow shorter and the temperatures drop, many people are reminded that cold and flu season is upon us.

Wars leave lasting scars on both natural landscapes and human-made structures, while undermining the foundation of public health.

Misinformation can seem harmless at times, but some types of information simply cannot be ignored, especially when it's related to health.

Air pollution poses a real threat to us and the environment and causes significant adverse effects to our health and wellbeing.

An effective strategy is setting oneself the 'SMART goals' - a well-established and widely used tool for planning and achieving objectives.