As the new year rolls in, many of us find ourselves reflecting on the past and setting new goals for the future.

Stress affects both the mind and body for many men. But there are simple, practical coping strategies that can make a big difference.

Our emotional state strongly influences how we perceive reality, particularly through powerful emotions such as fear.

Seasonal effects are so significant that it has been found to cause a certain type of mental health condition - seasonal affective disorder.